Power Of Meditation Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life! Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits. While meditation can be a prolonged activity, it doesn’t have to take hours of your day. Even a ten or fifteen minute session of meditation can provide some benefits of relaxation.